Tomatoes are good for our health. Tomatoes are rich in potassium, vitamin A, vitamin C and lycopene which work as antioxidants to protect cells in our bodies. Tomatoes are also low in calories.Harvard Research in 1995 showed that men who consume a lot of tomatoes have lower risk of prostate cancer. This is the effect of lycopene. Related lycopene vitamin A.
According to the American Cancer Society, there is strong evidence that many foods contain lycopene to help prevent lung cancer and stomach. There is also evidence that lycopene may prevent some cancers.
Tomatoes Good for the Heart
Antioxidants found in fruits and colorful plants can help keep our hearts, including tomatoes. Research shows that people with low lycopene in the body is more at risk of heart disease. Inflammasi lycopene can reduce LDL cholesterol and lower, where they can keep maintaining the health of our hearts.
