Why a Sudden Fainting

Some people may experience symptoms of dizziness when sitting or standing, nausea, cold sweat and pale skin before finally unconscious. Why the body can suddenly become unconscious?

Fainting is a natural defense mechanism of the body. This usually occurs when the blood supply and oxygen is very low in the brain. Because of this, the brain functions will be blocked and will also affect other organs in the body.

In most cases, fainting is the way the body facing a terrible situation as a last attempt to minimize the damage that occurs in the body.

In everyday language, collapse is defined as a condition in which people lose consciousness. This can be caused by many factors.

In some cases, fainting does not indicate a serious health problem. However, that does not mean it to be taken lightly.

As reported by the buzzle, there are several causes and ways of dealing fainted, namely:

1. Postural hypotension is a common condition. This happens when someone has been sitting for a while and then suddenly experience a feeling dizzy when standing.

2. Severe dehydration also causes fainting. This is especially seen in children are a lot of outdoor sports during the summer. The loss of fluid is translated lack of blood available in the brain and muscles. Decrease in blood volume is the cause fainting in children.

3. Anemia is a condition of lack of a red blood cells or hemoglobin. This causes a lack of oxygen reaching brain that causes fainting.

4. Any type of change in heart rhythm can result in fluctuations in the amount of blood pumped to various parts of the body or which is called arrhythmia. Condition of the heart valves can also cause arrhythmia, again which can cause changes in liver function. The availability of oxygen in the body's sudden decline can cause fainting.

5. Mild heart attack or any kind of sudden cardiac death can also cause a person to faint.

6. Vasovagal syncope or neurocardiogenic syncope is a condition in which blood pressure drops due to the vagus nerve action and make people faint. This is usually seen when a person suddenly heard bad news or to see bloody images, and others.

7. Fainting during pregnancy is also commonly occur. There are many factors that lead to fainting during pregnancy. Malnutrition, anemia, back for a long time, can cause fainting during pregnancy.

8. Decrease in blood sugar causes a sudden decrease of available glucose for brain function. This can be seen in Diabetics who tend to overdose of insulin. If people lose a close, may be Tempted to take extra insulin dose to make up the missed dose. In such cases, the blood sugar tends to fall suddenly, and makes people become insulin shock.

9. Occupational syncope is fainting due to a trigger that is the normal body functions, such as coughing, Sneezing, falling off the stool, straining during bowel movements, or others.

10. Electrolyte imbalance in the body can also make a person feel dizzy. This is because the concentration changes in the body fluids and also directly affect blood pressure in the body.

11. Sometimes, someone fainted as a result of an allergic reaction to some medication or treatment.

The symptoms of fainting can be seen when a person experiences dizziness when sitting or standing, nausea, loss of heat, cold, sweating, and pale skin before they were going to faint.

Some people also experience symptoms like fainting blurred vision, visual representation of the spots in front of the eyes and dilated pupils, and a low pulse of 60 beats / min.

In some cases, fainting symptoms in adults such as black stools, heavy menstruation, vomiting, diarrhea and fever.

It could also be symptoms such as palpitations (fast heartbeat and irregular), chest pain, shortness of breath, pulse weak and abnormal, headache, loss of balance or coordination, talk mess and double vision.

Incontinence, confusion, tinnitus (ringing or a sensation exploded in one or both ears), bit his tongue, and ongoing seizures are several factors that occurred before fainting.

The first step should be taken there unconscious is:
1. Restores consciousness by giving smells like perfume or stinging eucalyptus oil.
2. Create a head lower than the feet so that blood can flow to the brain
3. If the victim passed out vomit tilted her head to smooth the path can breath again.
4. If you are aware give water to drink.

But if someone was going to faint could lay down and put his feet up. This will help keep blood flowing to the brain that prevent fainting.

Can also sit down with him and put my head between my knees for some cases can help. If dehydration is the cause of fainting include plenty of fluids to be most useful.

But if it is in a collapsed condition should seek medical help. If the cause is not serious enough, there is generally no treatment is needed.

However, in cases of recurrent can be helped with the help of medication. Your doctor may prescribe blood pressure medications, antidepressants, blood vessels and the use of certain therapies.

read more...

Tomatoes may prevent cancer

Tomatoes are good for our health. Tomatoes are rich in potassium, vitamin A, vitamin C and lycopene which work as antioxidants to protect cells in our bodies. Tomatoes are also low in calories.

Harvard Research in 1995 showed that men who consume a lot of tomatoes have lower risk of prostate cancer. This is the effect of lycopene. Related lycopene vitamin A.

According to the American Cancer Society, there is strong evidence that many foods contain lycopene to help prevent lung cancer and stomach. There is also evidence that lycopene may prevent some cancers.

Tomatoes Good for the Heart
Antioxidants found in fruits and colorful plants can help keep our hearts, including tomatoes. Research shows that people with low lycopene in the body is more at risk of heart disease. Inflammasi lycopene can reduce LDL cholesterol and lower, where they can keep maintaining the health of our hearts.

read more...

Prevent Disturbance of Health By Drinking Water

The water has important health benefits such as improving cognitive abilities, prevention of stone and bladder infections to prevent obesity. Prevent health disorders with adequate water minur.
Water is the largest component in the human body. Contents vary according to age, such as the infant is 80 percent water, in adults by 60 percent and in old age or above 65 years by 50 percent.

Water is also an essential nutrient for healthy body because it acts as a solvent, catalyst, lubricant, regulating body temperature and the provider of minerals and electrolytes.
Lack of water 1 percent of known weight with dehydration. This condition causes the body electrolyte imbalance is characterized by dizziness, fatigue, decreased physical and cognitive abilities as well as health problems.

While dehydration at 2 percent decline in the level of body fluids due to hot weather and exercise can lower the concentration, a second memory (short-term memory) and moving visual perception (visual motor tracking).

Drinking water and safe enough to optimize the health of various organs of the body so it can produce as much as 2 liters of urine a day that proved to prevent kidney stones.

Based on epidemiological studies indicate that the body of waste water at least 2 liters. For that every adult should consume 2-3 liters of water a day depending on the temperature and physical activity.

Soft drinks, beer and apple juice increased the risk of kidney stone formation, while drinking water, lemon juice, tea and coffee reduce the risk of kidney stones.

Besides drinking water and safe enough without being accompanied by withholding urine also reduce the risk of bladder infection.

Dehydration is associated with bladder infections. Because of the volume and low water flow will increase the growth of bacteria in the urinary tract above and below.
Therefore, do not resist the urge to urinate and consume a lot of water is a good combination to prevent urinary tract infections, for the elderly above 65 years are particularly vulnerable to high water intake, this is easy because of hyponatremia (levels of low blood hatrium). Therefore, elderly people should consume 1.5 liters of water.

Water consumption as much as 2-3 liters per day and no more than 1.5 liters for the elderly plus restraint not to urinate is highly recommended in preventing the occurrence of stones and urinary tract infections and other health disorders.

read more...

Oral Health Tips

Oral health is an essential component of health throughtout life. Poor oral health and untreated can have a significant impact on quality of life. They can affect the most basic human needs,including the ability to drink and eat, swallow, smile, and communicate. For that following some oral health tips :

1. Brush your teeth at least twice a day
2. Use fluoride toothpaste
3. Floss daily or use interdental brushes for those hard to reach areas
4. Change your toothbrush at least every three months
5. Chew sugar free gum after meals to neutralise the harmful acid that can cause plaque and tooth decay

6. Try eating sugar-free yoghurt, as this lowers the levels of hydrogen sulphide, the major cause of bad breath
7. Eat plenty of vitamin C in the form of citrus fruit - this promotes wound healing and can help fight gum disease
8. Eating iron-rich foods can help improve the condition of gum tissue
9. After eating sugary or acidic foods, trying eating a small amount of cheese to counteract the effects of plaque acid
10. Quit smoking and limit your alcohol consumption to reduce your chances of contracting mouth cancer
11. Visit your dentist regularly for check ups and keep up to date with your hygiene treatment

read more...

Beauty and Health Tips for Women

The characterization of a person as “beautiful”, whether on an individual basis or by community consensus, is often based on some combination of Inner Beauty, which includes psychological factors such as personality, intelligence, grace, congeniality, charm, integrity, congruity and elegance.
Which includes physical factors, such as health, youthfulness, sexiness, symmetry, averageness, and complexion.

A strong indicator of physical beauty is "averageness. When images of human faces are averaged together to form a composite image, they become progressively closer to the "ideal" image and are perceived as more attractive.
Here are some beauty and healthy tips for women over 35:

1. Fuji pears or Asian pears,
were used by Chinese courtesans to get rid of dark circles under the eyes. Fuji pears are abundant in vitamin C and copper, which can help protect the oh-so-delicate skin around the eye from free radical damage.

2. Yogurt as a gentle facial peel for nice, smooth skin.
Apply a thin layer to the face and leave it on for 10 to 15 minutes. It's got lactic acid, which is a weak acid that will help peel and renew the skin. People can do it every other day. It's perfectly safe, and it does not cause the same kind of redness from a chemical peel.

3. Facial massages, morning and night.
First raise the eyebrows as high as you can and then relax them. Then inflate your cheeks. Finally, open your mouth as wide as you can and stick your tongue out.
To massage the face, stroke the whole face with a circular motion until it's warm. Delicately pinch along your eyebrow line to help stimulate the muscles that keep the eyelids from falling. Finally, gently pat the cheeks with your fingers.

4. Get rid of Peri-Menopausal and Menopausal symptoms with this supplement, an herb known as chasteberry.
500 to 1,000 mg of chasteberry, which can also relieve breast tenderness and prevent irregular menstruation. Chasteberry can actually stimulate your pituitary gland to get your body to produce a little more estrogen. It doesn't contain any estrogen, but it helps to stimulate hormonal function in the body.

read more...

Three More Diet That Actually Work

We all think about going on a diet at some point in our lives. Whether to feel better about our appearance or to just get healthier, choosing a diet can be quite a challenge sometimes. A diet that will works wonders for one person may not work at all for another. Here is a list of five diets that have been proven effective in helping many people. Remember that each person's fitness goals are different; your mileage may vary with any diet.

Weight Watchers
Okay I know what you're thinking, but there is a reason that you've heard of this classic diet: it really works. Focusing heavily on group support, the weight watchers diet allows a person of any age or fitness level to become healthier.

Sonoma Diet
This diet focuses mainly on changing your eating habits to the more Mediterranean side of the spectrum. There are multiple steps to this diet, the first of which is a period of 10 days when you attempt to cut out all processed foods and sugar, purging your body of impurities. From there the focus of the diet is on portion control.

Calorie Shifting
This is a fairly new diet and has really been making waves lately. The calorie shifting diet helps you burn calories by tricking your body into raising its metabolism. This is achieved by altering the patterns in which you eat your meals. It focuses less on what you eat and more on how you actually eat it. This diet has been highly effective for many people

read more...

Tips for Tooth Care of Your Baby's

Your baby's is wealth of worthless, his your next generation, for that you shall care to your baby's so that him healthful as far as grown up.
If you take good care of your baby’s first set of pearly whites, and then teach him as he gets older how to care for his teeth properly, then you’ll be blessed with a lifetime of gorgeous smiles!

Get him used to cleaning his mouth, long before his teeth arrive. After you feed him, gently wipe his gums with a damp washcloth wrapped around a finger.

Start caring for his teeth as soon as they begin to appear.
Sure, the baby teeth aren’t around forever but they are just as important as the permanent teeth that will come later. The baby teeth hold the space that the permanent teeth will need for correct placement and help your baby talk and eat.

Look out for holes.
The first signs of cavities in baby teeth are usually a discoloration in the tooth. The best way to avoid tooth decay in babies and toddlers, is to never put your child to bed with a bottle of milk or juice. If he routinely falls asleep with a bottle, he won’t have brushed his teeth before bed, which means that the sweet drink (and milk has plenty of sugars in it!) has been allowed to coat his teeth for hours. If you must give him a bottle to get him to settle, try offering water only.

Give him a drink of water after every meal.
With a small drink of water after each meal, most foods will simply wash off your baby's teeth, doing most of the work for you.

Make sure that he is getting enough flouride.
Flouride is extremely important for preventing tooth decay and was introduced into the water supply for this very reason. If you don’t have access to fluoridated water, ensure you use adult fluoride toothpaste to clean your baby's teeth.

Take him to the Dental Nurse.
Many parents mistakenly believe that the first visit to the dental nurse coincides with the loss of baby teeth, or the beginning of school. In fact, the first visit to the dentist should take place around the age of 3 (unless you have spotted a problem or your child is complaining of toothache), even it it’s only so he can sit in the big chair, open his mouth and then be congratulated on how beautifully he is looking after his teeth! Dental care is provided free by Dental Nurses - ring your local primary school to find the nearest clinic.

read more...

Healthy Lifestyle Tips

Living a healthy lifestyle can be one of the most satisfying and beneficial things one can do for their health and well-being. Here are a few healthy lifestyle tips to keep you keep you fresh, balanced and energetic throughout the day.

1) Wake up early - waking up early gives you a fresh start to the day and you can enjoy the sunrise and really connect with nature.

2) Meditate - meditating early morning daily can be the most blissful and life changing practices you can do and will also give you the clarity, focus, and extra energy needed for the rest of the day.

3) Yoga - performing yoga postures such as the Sun Salutation can really increase overall well-being, energy, focus, and revitalization to all the body organs.

4) Eat 5 or 6 small meals throughout the day - eating less quantity yet more frequent meals throughout the day can provide you with constant energy to keep you alert and focused throughout the day.

5) Drink 2 litres of water - drinking plenty of water between meals and throughout the day will keep you hydrated and well balanced.

6) Exercise - performing cardio and weight training sessions every other day for 20-30 minutes per day can aid in weight loss, increased energy, increased strength, and decrease your chance for any major diseases.

There are many things one can do to live a healthy lifestyle but the goal is to be as balanced in your approach as possible. Being being balanced in your work and activities, and doing the things you love to do creatively will ultimately lead to true healthy living.

read more...

A Vegetable Juicing Diet

Vegetables are eaten in a variety of ways, as part of main meals and as snacks. The nutritional content of vegetables varies considerably, though generally they contain little protein or fat, and varying proportions of vitamins, provitamins, dietary minerals, fiber and carbohydrates. Vegetables contain a great variety of other phytochemicals, some of which have been claimed to have antioxidant, antibacterial, antifungal, antiviral and anticarcinogenic properties.

So you have your new juicer and are ready to make all the vegetable juicing recipes you can. Before you buy lots of different vegetables to juice, you need to know some basics that will help you break into a vegetable juicing diet.


You must integrate vegetable juice into your diet with baby steps. Juicing allows you to absorb more nutrients because the vegetable juice is already removed for the pulp for your intestines to take them in. However, not all vegetable juice can be digested that easily, especially the green leafy vegetable juice that is very rich. It is better to use vegetables that are easy to consume first, such as celery, zucchini, beets, carrots, and cucumbers.

Use recipes that are based on a combination of these. After a while, when there are no issues with digestion, slowly add in some dark greens like broccoli, lettuce and spinach. Eventually, you should have no problems with almost all vegetables.

It is not a good idea stick with the same few vegetable juicing recipes that you enjoy. Try out juicing recipes that include vegetables you may not like. Reduce the amount it calls for if you need to and use other fruits and vegetables you like to mask the taste. That way, you won't get too used to a narrow diet. Your body may have a difficult time adjusting to changes in your eating habits otherwise. You also insure that you are getting a many vitamins and minerals. I would suggest using your favorite juicing recipes every 3 days or so, and the other days to try new things.

Many people don't like to deal with the taste of vegetable juice because it is may be too rich in nutrients and too bitter. If it is bitter, then sweeten it a little! Add some carrots and beets. Alternatively, you can use apples, grapes and other fruits to give it an enjoyable taste. If it's too dense, dilute it with water.

read more...

9 Tips for Healthy Hair

Get the shine movement and softness you desire easy and fast with our expert advice from top pros.

Hair is a protein filament that grows through the epidermis from follicles deep within the dermis. The hair can be divided into three parts length-wise, (1) the bulb, a swelling at the base which originates from the dermis, (2) the root, which is the hair lying beneath the skin surface, and (3) the shaft, which is the hair above the skin surface.

Hair is the ultimate accessory; it can add to (or detract from) your overall look instantly. Keeping it in healthy condition is the most important thing you can do to help it look and feel fabulous.

And, while it seems easy, this isn't as simple as minimizing chemical treatments or slathering on a weekly deep conditioner. While these can make your strands softer and less split-end-prone, what really matters is the daily handling; this is what creates the most stress--and potential damage--to your tresses. To help your locks look their best, we asked top experts from around the country for their advice on how to baby your mane every single day. So whether your concern is dullness, damage, frizz or fragility, we have the answers to ease even the toughest hair-care woes. Read on for tips to achieve run-your-fingers-through-it hair. Read on for tips to achieve run-your-fingers-through-it hair:

1. Steer clear of plastic-bristle brushes.
A combination of natural boar bristles on either a round or flat brush are best for dry hair, while soft, rubber-toothed wide-paneled brushes are best for damp hair

2. Brush before shampooing.
A few gentle strokes on dry hair will help remove product buildup and scalp flakes, as well as stimulate the scalp and promote blood flow (which delivers nutrients like oxygen) to hair follicles.

3. Know your water.
If your hair looks dull or is hard to style, the problem could be your tap water. According to Minneapolis-based Gordon Nelson, international creative director for Regis Salons, well water contains natural minerals (called "hard water") that can leave hair lusterless and hard to manage and can impart a brassy, orange hue. Soft water, on the other hand, has fewer damaging minerals.

4. Mist your ends with water before home coloring.
The ends of your hair are more porous and, as a result, absorb more pigment. Wet hair doesn't absorb color as readily as dry hair.

5. Trim your troubles.
As the ends of your hair get older and damaged by rough handling, get regular trims, at least 1/2 inch every four to eight weeks. Hair grows (on average) half an inch per month, so trim to maintain healthy ends.

6. Use color-protective products.
Chemical treatments like color can damage hair because the chemicals have to penetrate the outer layer of the hair (or cuticle) to allow the hue to be absorbed. Color-protective products are specially designed to minimize dryness, keep color true and prevent damage.

7. Deep condition once every two weeks.
These treatments penetrate the hair shaft and strengthen strands, using heat (from a blow-dryer) can intensify deep conditioning, as the heat causes the cuticle to open and the ingredients to penetrate.

8. Try an ionic dryer.
Ions are atoms with a positive or negative charge.
These particular hair-dryers bathe your hair in negative ions, which help break up water molecules faster and cancel out hair-damaging positive ions.

9. Give textured or relaxed hair a break.
African-American hair tends to be coarse due to a lack of natural oils, Spacing processing treatments at least two weeks apart, with weekly conditioning treatments in between for shine maintenance, helps.

read more...

Girlfriends' Health Tips

Being girlfriends is a choice. Being healthy is a lifestyle.
You’ve been through it all, and your girlfriends have traveled the journey with you. Continue the journey, and make health and safety that “other” supportive friend that helps you stay on top of things.

Be a healthy girlfriend, and help a girlfriend live a safer and healthier life. Below are a few tips to help you stay focused on being the best you can be for yourself and your girlfriends.

Eat healthy at your gatherings
Whether you’re gathered at home, book club, a birthday celebration, or a girls’ night out, make healthy choices in what you eat and drink. Keep the conversation going and the food rich in fruits and vegetables. Eating fruits and vegetables may reduce the risk of cancer and other chronic diseases. Eat less junk food (i.e. foods high in calories, with saturated fat, or with added sugars), and don’t crash diet. Choose drinks with no calories, such as water, sparkling water, or unsweetened iced tea. A healthy weight contributes to good health now and as you age.

Be active while having fun
Regular physical activity is important for good health, and it's especially important if you're trying to lose weight or to maintain a healthy weight. Adults should be active for at least 2½ hours a week. Kids and teens should be active for at least 1 hour a day. Talk and enjoy each others company while you walk, bowl, swim, dance, play tennis, and more. If your fun activity is outdoors, don’t forget to protect yourself from the sun

Be supportive when the going gets tough.
A friend with a chronic illness, abusive relationship, mental illness, or caregiving issues may lead a complicated life for a period of time. Do what you can to be supportive, and recognize that it may be challenging for you and your friend. If your friend is fearful about getting health care, offer to go with her. Be informed, and understand how these issues impact your friend. Advocate for her when appropriate. Maintain your own mental and physical health.

Face the facts, and tell it like it is.
If your girlfriend is not taking care of her or her family’s health, is being careless, or is putting herself or others at risk, let her know, or tell someone who can help. Realize that she may need professional help; don’t try to be something you’re not. Help her get the help she needs when appropriate.

Don’t let alcohol or tobacco come between you.
Drinking excessive alcohol and smoking can hurt you and others. Drinking alcohol can increase the risk for unintentional injury and other problems. Both smoking and inhaling secondhand smoke are harmful.

Be a great role model.
Get exams and screenings, vaccinations, and other health care you need. Manage stress from work, children, marriage, commuting, and life! Get enough sleep. Lower your risk for injury and disease.
(source www.cdc.gov)

read more...

Cancer Prevention Starts in Childhood

Reduce your children's risk of getting many types of cancer later in lifee. Start by helping them adopt a healthy lifestyle with good eating habits and plenty of exercise to keep a healthy weight. Then follow the tips below to help prevent spesific types of cancer.

Sun Safety : The Key to Skin Cancer Prevention
Most skin cancers can be prevented if children and teens (and adults, too) are protected from ultraviolet(UV) rays.

Just a few serious sunburns can increase your child's risk of skin cancer later in life. Kids don't have to be at the beach to get too much sun.
Their skin needs protection from the sun's harmful ultraviolet rays whenerver they're outdoors.
To protect yourself and your family
- Seek shade, especially during midday hours.
- Cover up with clothing to protect exposed skin.
- Wear a hat with a wide brim to shade the face, head, ears, and neck.
- Wear sunglasses that wrap around and block as close to 100% of both UVA and UVB rays as possible.
- Put on sunscreen with sun protective factor (SPF) 15 or higher, and both UVA and UVB protection
The ultraviolet rays from tanning beds and sunlamps are as dangerous as the ultraviolet rays from the sun. Don't let your children or teens use them. Many states restrict the use of tanning beds by children and teens.

A Vaccine to Prevent Cervical Cancer
Human Papillomavirus (HPV), a common virus that can be passed from one person to another during sex, is the main cause of cervical cancer. The same virus also causes many vaginal and vulvar cancers.
A vaccine to prevent HPV infections is available. It protects against the types of HPV that most often cause cancer. It is given in a series of three shots. The vaccine is recommended for girl 11 and 12 years gold, and for girls anwomen 13 to 26 years old who did not get any or all of the shots when they were younger. (girls as young as age 9 can get the vaccine).

Major Causes of Lung Cancer
Smoking. Tobacco use is the major cause of lung cancer in the Unites States. The best way to prevent lung cancer is not to start smoking, or quit if you do smoke. It is important to prevent adolescents from starting to smoke.
In 2007, half of high school students reported that they had at least tried smoking. One in five high school students was a current smoker.
Talk to your children about why you don't want them to smoke.
Secondhand smoke. Smoke from other people's cigarettes ("secondhand" smoke)can use lung cancer. There is no safe level of secondhand smoke for nosmokers. Don't expose your childreen to secondhand tobacco smoke.
In your own home, establish a smoke-free policy.

read more...