We all think about going on a diet at some point in our lives. Whether to feel better about our appearance or to just get healthier, choosing a diet can be quite a challenge sometimes. A diet that will works wonders for one person may not work at all for another. Here is a list of five diets that have been proven effective in helping many people. Remember that each person's fitness goals are different; your mileage may vary with any diet. 
Weight Watchers
Okay I know what you're thinking, but there is a reason that you've heard of this classic diet: it really works. Focusing heavily on group support, the weight watchers diet allows a person of any age or fitness level to become healthier.
Sonoma Diet
This diet focuses mainly on changing your eating habits to the more Mediterranean side of the spectrum. There are multiple steps to this diet, the first of which is a period of 10 days when you attempt to cut out all processed foods and sugar, purging your body of impurities. From there the focus of the diet is on portion control.
Calorie Shifting
This is a fairly new diet and has really been making waves lately. The calorie shifting diet helps you burn calories by tricking your body into raising its metabolism. This is achieved by altering the patterns in which you eat your meals. It focuses less on what you eat and more on how you actually eat it. This diet has been highly effective for many people
