We often find ourselves saying, "Oh, to be a kid again," but we have most likely forgotten how hard it can be to be a child. Doing well in school, learning how to manage social situations, meeting parents' expectations, and dealing with siblings every single day, not to mention the drama and tension of the world beyond our immediate family, are enough to send a kid over the edge. Or at least cause some tense moments in your household.You can help your child deal with these stresses through several relaxation techniques featured here.
Laughter is one of the best ways to release stress and feel good. The chemicals released in the body through laughter reduce pain and tension. So, there is probably no substitute for finding ways to have fun and to laugh with our children.
Controlled, conscious breathing has the benefit of relaxing muscles and reducing stress.
1. Help your child learn to take conscious, deep breaths to relax. Show him how to inhale deeply (preferably through the nose, but through the mouth is fine) and slowly exhale through the mouth.
2. Help guide your child to visualize that with each breath she takes in, her body becomes filled slowly with a soothing color, aroma, sound, light, warmth, or other pleasant, comfortable feeling.
3. Teach your child to isolate different body parts and relax them with each slow breath she exhales. For example, while lying on the floor, instruct her to tighten or squeeze her toes on the left foot, then relax with a deep breath. Now tighten her left knee and upper leg . . . then relax and breathe. Proceed in this fashion to the right side of the lower body, to the abdomen and upper body, each arm, hand/fingers, chest, neck, jaws, and face.
Imagery is helpful in developing focus and concentration; calming; coping with stress/anxiety; and increasing positive study skills, social skills, and creative expression.
4. Teach your child to visualize herself in situations where she is achieving and being successful. Once she's had practice with guided visualization, encourage her to use the techniques of deep breathing and visualizing herself doing what she wants to do.
Music can be very helpful for relaxation, as a previsualization activity, to soothe away worries and distractions, and bring a sense of inner peace.
5. Music also stimulates the brain in other ways besides relaxation. Many people find that they are better able to focus and are more productive and motivated when listening to the radio or some of their favorite music. Your children can realize the same benefits.
(source : health4her.com)
