The water has important health benefits such as improving cognitive abilities, prevention of stone and bladder infections to prevent obesity. Prevent health disorders with adequate water minur.Water is the largest component in the human body. Contents vary according to age, such as the infant is 80 percent water, in adults by 60 percent and in old age or above 65 years by 50 percent.
Water is also an essential nutrient for healthy body because it acts as a solvent, catalyst, lubricant, regulating body temperature and the provider of minerals and electrolytes.
Lack of water 1 percent of known weight with dehydration. This condition causes the body electrolyte imbalance is characterized by dizziness, fatigue, decreased physical and cognitive abilities as well as health problems.
While dehydration at 2 percent decline in the level of body fluids due to hot weather and exercise can lower the concentration, a second memory (short-term memory) and moving visual perception (visual motor tracking).
Drinking water and safe enough to optimize the health of various organs of the body so it can produce as much as 2 liters of urine a day that proved to prevent kidney stones.
Based on epidemiological studies indicate that the body of waste water at least 2 liters. For that every adult should consume 2-3 liters of water a day depending on the temperature and physical activity.
Soft drinks, beer and apple juice increased the risk of kidney stone formation, while drinking water, lemon juice, tea and coffee reduce the risk of kidney stones.
Besides drinking water and safe enough without being accompanied by withholding urine also reduce the risk of bladder infection.
Dehydration is associated with bladder infections. Because of the volume and low water flow will increase the growth of bacteria in the urinary tract above and below.
Therefore, do not resist the urge to urinate and consume a lot of water is a good combination to prevent urinary tract infections, for the elderly above 65 years are particularly vulnerable to high water intake, this is easy because of hyponatremia (levels of low blood hatrium). Therefore, elderly people should consume 1.5 liters of water.
Water consumption as much as 2-3 liters per day and no more than 1.5 liters for the elderly plus restraint not to urinate is highly recommended in preventing the occurrence of stones and urinary tract infections and other health disorders.
